Everyone in Bridgeport deserves access to comprehensive mental health treatment options, including PTSD therapy. At New Era Rehabilitation, we have expert PTSD therapists in Bridgeport to design a treatment plan that works for you. The symptoms of PTSD can develop at just about any time, whether you have been attacked, affected by natural disasters, or served our country overseas.
At New Era Rehabilitation, our PTSD counseling services in Bridgeport can help you get to the root cause of your symptoms and improve your quality of life. See our services below, and speak to our team if you want to learn more.
An Overview of PTSD Counseling
An individual who has post-traumatic stress disorder may experience several symptoms. You might realize that you are avoiding specific situations, and you could be experiencing flashbacks. You may have difficulty getting quality sleep at night and even realize you are sweating through your sheets when you wake up.
PTSD counseling can help you address these symptoms by getting to the root cause of the symptoms you have experienced. A counseling session will always start by validating all of the feelings that you have. Then, our counselors in Bridgeport, CT, will get to know you and your situation better before customizing your therapeutic plan to help you recover and regain control of your life. Our treatment plan will change and adjust to your needs, making sure that you make steady progress toward your goals.
The Types of Therapy Used to Treat PTSD
There are plenty of therapeutic options for individuals who have been diagnosed with PTSD. A few types of therapy that we may recommend include:
Cognitive Behavioral Therapy (CBT) for PTSD
In recent years, cognitive behavioral therapy has become one of the most widely utilized treatment options for numerous mental health issues, including PTSD. Using CBT, we will take a closer look at your thought patterns, helping you get to the root cause of why a prior experience may have been traumatic. Then, by helping you change your thought patterns, we can put you back in control of your emotions, helping you address PTSD. We also offer ketamine infusion therapy as a treatment option.
Eye Movement Desensitization and Reprocessing (EMDR)
Another therapeutic option that we may use is called EMDR. We will provide specific instructions to help you move your eyes in certain ways. Then, we can reprocess a negative experience you may have had, helping you repair your memories and address mental injuries. It includes PTSD.
Exposure Therapy to treat PTSD
Exposure therapy is also one of the backbone treatment options for PTSD and substance abuse addiction treatment programs. You might have certain triggers that make your symptoms worse. Still, exposure therapy can gradually expose you to those triggers in small doses, helping you learn that these triggers will not necessarily lead to another traumatic experience.
A Few Examples of Stress Management Techniques for PTSD
Your counselor or therapist will also work with you to develop various stress management techniques that could be beneficial. Some of the stress management techniques you may want to use to help you cope with PTSD include:
- Mindfulness meditation can ease anxiety symptoms and reduce your heart rate.
- The benefits of massage therapy include reducing inflammation throughout your body and improving your stress management.
- Aromatherapy involves exposing your body to specific Aromas that could help you relax.
- Breathing exercises can also help you cope with difficult memories and emotions.
We will provide various coping strategies to help you cope with PTSD.
An Approach Taken by New Era Rehabilitation for PTSD Counseling
One factor that sets us apart at New Era Rehabilitation is that we will always tailor our counseling sessions to meet your needs. Instead of taking a cookie-cutter approach, we understand that everyone is different, and we will always put you in control of your therapy sessions.
Because every traumatic experience is different, the road to recovery is also different for everyone. When you walk out the door, you’ll have the tools you need to manage PTSD symptoms effectively. Count on our team to help you reach your goals.
New Era Steps to Help You with PTSD in Bridgeport, CT
If you need help managing the symptoms of PTSD in Bridgeport, look no further than New Era Rehabilitation with PTSD psychiatrists. We work hard to stay on top of the latest research in our field because we believe it puts us in the best position possible to help you reach your goals. We understand the negative impact that PTSD can have on your quality of life, and we can help you rectify the situation. Schedule an appointment with us, and let us help you manage your PTSD with Bridgeport therapy services.
Frequently Asked Questions
Cognitive behavioral therapy (CBT) is the best therapy option for PTSD. This therapy helps you to face situations and memories that impact you long-term and may be causing symptoms such as frightening flashbacks and nightmares. Through CBT, along with exposure therapy, you can learn to cope with PTSD.
No, therapy does not make PTSD worse. Therapy sessions often help you manage and heal your PTSD over time. Even though opening up about the events might be challenging for you, understanding your trauma and triggers will help you process the events affecting you and begin to heal. In fact, these evidence-based psychotherapy modalities are far more effective than medications.
Prolonged exposure therapy is an approach used in cognitive behavioral therapies. This therapy helps patients slowly deal with trauma-related memories and feelings by addressing sensitive situations. At New Era Rehabilitation Center, we help our patients deal with their traumas instead of avoiding them.
Generally, PTSD treatment takes 8 to 16 weeks. Some patients have shown PTSD symptoms for one year or longer with treatment. The length of treatment depends on the patient and the methods used. We treat PTSD through different methods like CBT, EEDR, and more. For PTSD treatment, reach out to us or visit our rehab center.
No, PTSD and trauma are not the same. However, they are related to one another because trauma is caused by a specific distressing event. PTSD, on the other hand, is the long-term effect of a traumatic event that induces flashbacks. When trauma is not properly processed in the mind and body, it can gradually progress into PTSD.
You can find the right PTSD treatment in Bridgeport, CT, with the New Era Rehabilitation Center. PTSD can be treated with prolonged exposure therapy, trauma-focused psychotherapy, group therapy, or eye movement desensitization and reprocessing.
When you participate in PTSD treatment with New Era Rehabilitation Center, we develop a structured PTSD therapy plan catering to your condition and goals. We have services such as mindfulness and relaxation, social support, and medication management in addition to the treatment to assist you with your condition.