Anger Management Counseling in Connecticut
Our anger management counseling services are designed with empathy and tailored to meet your needs—finding balance and learning to react even when it’s hard. One can even feel like an impossibility, but we can help you do it! Get in touch today with New Era Rehabilitation anger management counseling services in Bridgeport, CT, and New Haven, CT.
Discover how easy it is to gain a personalized control plan perfect for getting those pesky emotions right back under wraps efficiently and on budget. Call us now at 203-344-0025. Schedule a free consultation to gain control of your life, your feelings, and your relationships.
Which Therapy is Best for Anger Management?
We believe the best therapy for anger management is a combination of cognitive-behavioral therapy, relaxation techniques, and psychoeducation.
Cognitive-Behavioral Therapy (CBT) helps people to understand:
- Anger-related behaviors and thoughts
- How to use new coping strategies to change those patterns.
Relaxation techniques, such as deep breathing, help individuals to:
- Better manage physical reactions to anger
- Reduce stress.
Psychoeducation helps people understand the following information:
- Identifying the causes of anger
- Recognizing signs of increasing tension and managing it proactively.
Combining all three strategies leads to healthier ways of expressing and controlling anger.
Does Anger Management Counseling Work?
Yes, anger management counseling services work for people who want to learn how to manage their anger. According to research, it is a very effective method for helping people better identify, process, and control anger. Through the years, our professional therapists have helped individuals with anger identify their underlying anger pattern, its causes, and triggers and develop constructive strategies for managing and preventing it.
At New Era Rehabilitation, we provide different personalized methods of anger management counseling in Connecticut.
✓ Anger Management Counseling with personalized CBT Therapy
We at New Era Rehabilitation in Connecticut combine anger issues counseling with other forms of therapy, particularly cognitive behavioral therapy (CBT), to assist clients in coping with anger.
✓ Regular sessions with Psychoeducation Program
As part of our anger issues counseling with a psychoeducation program, we teach individuals techniques for managing stress, preventing outbursts, and calming themselves in the face of overwhelming emotions.
✓ Counsel and Develop Your Coping Mechanisms
You can count on our anger management therapist in Connecticut to stay with you until the end. As we get to know you better, we teach our patients healthier coping mechanisms such as exercise, journaling, mindfulness practices such as yoga/meditation, and goal-setting to express negative emotions.
✓ Individualized Relaxation Techniques
After reviewing your progress and celebrating your wins, we will work side by side to develop healthy, less destructive responses within you than your usual reactions. Positive self-talk, relaxation techniques, problem-solving skills, and improved communication skills are all featured in the session.
How Long Does Anger Management Therapy Take?
The process of anger management counseling at New Era Rehabilitation can take several weeks or months. However, it’s important to remember that every individual’s progress is unique, and the length of anger management therapy will depend on each person’s needs and goals. Anger management counseling helps people figure out what makes them angry, learn new ways to deal with hard feelings, and develop healthy ways to deal with stress and anger. Generally, by attending regular sessions with our qualified anger management therapist in Connecticut, an individual can learn to control anger and manage conflict more effectively.
Does Insurance Cover Anger Management Counseling in Connecticut?
Health insurance plans generally cover anger management therapy in Connecticut. However, it may depend on individual POS & PPO insurance plans. Many insurance companies provide coverage for counseling sessions with a licensed anger management therapist in Connecticut. Contact your service provider to find out exactly which services your plan covers. Remember that investing in therapy isn’t just an expense – it’s a way to invest in yourself! From improving relationships and self-esteem to learning how to control anger, your investment can help you create a brighter future for yourself.
Consult the Best Anger Management Therapists in Connecticut
Feeling like your anger is getting the best of you? Want to learn how to control anger? New Era Rehabilitation has got resources to help you out. Check out our Connecticut-based directory of anger management therapists who specialize in managing those redefined moments. So, don’t let it boil over – take control today! Contact us here.