Behavioral Therapy, New Haven, CT
If you believe you have a substance abuse issue or realize you’re in the clutches of an addiction you can’t break free from, you probably feel lonely and afraid, especially if you know you need help and realize you can’t fight this battle alone.
When dealing with a problem such as substance abuse, you may trick yourself into believing overcoming the destructive behavior of indulging in drugs or alcohol is simple. All you have to do is get control of your feelings, thoughts, and behavior. But it’s easier to think about such things than to put them into action. After all, struggling with a substance abuse issue may result from coping with negative thoughts, feelings, and behaviors. Or maybe the previous abuse had led to even more negative thoughts, emotions, and destructive actions that didn’t exist before it started.
Once drugs or alcohol become a problem, the abuse and all the negative factors you’re enduring go hand-in-hand. You can fully recover and enjoy long-lasting sobriety by breaking free of the addiction while treating underlying mental health issues with effective behavioral counseling and therapy.
If you want to win your battle with substance abuse and change your thoughts, feelings, and behaviors in a healthy, life-affirming way, contact our direct number – 203-344-0025 – to talk to one of our behavioral therapy and counseling specialists in New Haven, CT at New Era Rehabilitation Center.
Types of Behavior Therapy Provided At New Era Rehabilitation, New Haven, CT
At New Era Rehabilitation, New Haven, CT, our mental health and addiction specialists utilize several types of behavior therapy or counseling to treat substance abuse and any underlying mental health disorders. These types include:
Cognitive-behavioral therapy (CBT)
CBT is an individual-focused and individual-driven type of therapy. It helps people identify and cope with negative feelings and thoughts before manifesting destructive behaviors. As a result, positive behaviors are formed by replacing substance abuse with healthier coping strategies. We provide cognitive behaviour therapy in New Haven, CT.
Group Therapy and Support Groups
Both group therapy and 12-Step support groups utilize behavior therapy and counseling techniques by encouraging and motivating individuals to maintain sobriety. Encouragement and motivation are often done through a community reinforcement approach, improving quality of life and reinforcing positive behavior. Both group settings also provide an open forum to discuss personal experiences that have led to substance abuse.
The role of a supportive family structure in an individual’s recovery is acknowledged in family therapy. In addition, it believes that family members and close loved ones may have been negatively affected by substance abuse and should be given a chance to heal. Our licensed therapists work with the family to facilitate clear, proactive communication though family therapy while providing a safe environment to re-establish a loving support network.
Behaviour Therapy in New Haven, CT
In many cases, getting control of addiction isn’t too difficult initially. Once the physical dependence is broken, the difficulty begins to manifest through mental health and social factors. These factors can include underlying trauma, stress, anxiety, or depression, to name a few mental health problems. Or it could be social issues like peer pressure, family members that have the same problems, unhealthy work, or social environments. Then again, it can be a combination of both.
Regardless of what may be a struggle or a trigger for you, how you handle such struggles and motivations is the key to staying sober. At New Rehabilitation in New Haven, CT, we’ll ensure you break the physical dependence while providing therapeutic techniques to manage mental health and social triggers to prevent relapses.
One of those therapeutic techniques may include behavioral therapy or counseling.
As the name implies, when you come to New Era Rehabilitation, New Haven, CT, you will receive a treatment plan based on your unique situation. This plan will combine more than one therapeutic approach. Whatever the approach recommended, remember your goal is put together for you and you alone to offer you the best path toward long-term sobriety.
An example of such a unique plan may include a combination of cognitive-behavioral therapy with group therapy and family therapy. These therapies would essentially become your integrated or comprehensive treatment plan. Combining such therapies into a single treatment plan has proven to be more effective at treating substance abuse and mental health disorders than a single type of therapy all by itself.
Here for You – The Best Behaviour Therapy and Counseling In New Haven, CT
At New Era Rehabilitation in New Haven, CT, you’ll find a safe setting full of the best professionals with the knowledge and experience to help you win your battle and teach you how to maintain that victory for years to come through behaviour therapy and counseling.
We will assist you if you want more information or are ready to talk, contact us. We’re here for you.