Anger Management Counseling in New Haven, CT
Do you feel like you have a difficult time controlling your temper? If so, you might benefit from anger management counseling. We provide anger management counseling services at New Era Rehabilitation in New Haven, CT. We aim to help you find coping strategies that will make it easier to control your temper.
Anger management issues are not unusual, but they negatively affect your ability to maintain a positive relationship with those around you. Please look at a few important points you need to know about controlling anger and schedule an appointment with us if you have any questions.
Choosing the Best Treatment for Anger Management
An anger management therapist in New Haven may take various approaches to help you learn how to control your anger better; however, cognitive behavioral therapy is a popular treatment tool. This type of therapy involves helping you understand the root cause of why you have difficulty controlling your anger and what you need to do to understand your triggers better.
We will always customize your therapeutic plan at New Era Rehabilitation to meet your needs. Considering that everyone’s situation is unique, we will help you figure out how to appropriately respond to a stressful situation to avoid negatively impacting those around you.
The Effectiveness of Professional Anger Treatment in New Haven, CT
Absolutely! Anger management counseling works, but it requires the total commitment of the person who has signed up for counseling sessions. If you do not believe in yourself and your approach, you might not get the results you are looking for; however, at New Era Rehabilitation, we always meet you where you are. We want to figure out exactly what makes you different. That way, we can figure out the best possible approach to help you manage your anger and prevent it from arising in the future.
Counseling for Anger Management in Different Ways
How to control anger? There are a variety of therapeutic approaches that we may take if you are interested in anger management counseling.
The therapies that we use to help our patients and clients include the following:
CBT
CBT as a therapeutic option for anger management is highly effective, as discussed above. We can use CBT to get to the root cause of why you have difficulty controlling your anger. Then, we can help you better manage and respond to your triggers appropriately. It could make it easier for you to keep your temper under control.
Psychodynamic Therapy
If you are interested in anger management because your anger has harmed your family members and friends, we recommend psychodynamic therapy. It is a type of therapy that focuses on self-reflection. We can look closer at your subconscious and identify motivations that might cause you difficulty controlling your anger.
Group Therapy
While working with a therapist can be beneficial, learning from others who have had difficulty controlling their anger can also be helpful. When you go to group therapy, you will listen to the stories of people struggling to control their anger. Then, you might learn more about tools and techniques that others have used that you can apply to your situation.
Taking a Look at the Anger Management Treatment Roadmap
Many people wonder how long the treatment process will take. Counseling for anger management has the advantage that it can be customized to meet your specific needs. Some factors that will play a role in your treatment timeline include the severity of your temper, the frequency of outbursts, the root cause of your problems, and the effectiveness of various therapeutic approaches.
When you partner with us, our therapist will get to know you and develop your treatment plan around your specific goals. We will occasionally set your objectives and reassess your treatment plan, making necessary changes. Rely on our strategic approach to help you achieve success.
Consult the Best Anger Management Therapists in New Haven, CT
If you are seeking help with anger management counseling in New Haven, CT, look no further than New Era Rehabilitation. Throughout the years, we have become one of the most trusted counseling services in the local area because we always put the needs of our clients and patients first. Contact us today to schedule an appointment with our therapist, and let us help you develop the skills you need to control your anger.
