PTSD Therapy & Counseling in Bridgeport
Everyone in Bridgeport deserves access to comprehensive mental health treatment options, including PTSD therapy. At New Era Rehabilitation, we have expert PTSD therapists in Bridgeport to design a treatment plan that works for you. The symptoms of PTSD can develop at just about any time, whether you have been attacked, affected by natural disasters, or served our country overseas.
At New Era Rehabilitation, our PTSD counseling services in Bridgeport can help you get to the root cause of your symptoms and improve your quality of life. See our services below, and speak to our team if you want to learn more.
An Overview of PTSD Counseling
An individual who has post-traumatic stress disorder may experience several symptoms. You might realize that you are avoiding specific situations, and you could be experiencing flashbacks. You may have difficulty getting quality sleep at night and even realize you are sweating through your sheets when you wake up.
PTSD counseling can help you address these symptoms by getting to the root cause of the symptoms you have experienced. A counseling session will always start by validating all of the feelings that you have. Then, our counselors will get to know you and your situation better before customizing your therapeutic plan to help you recover and regain control of your life. Our treatment plan will change and adjust to your needs, making sure that you make steady progress toward your goals.
The Types of Therapy Used to Treat PTSD
There are plenty of therapeutic options for individuals who have been diagnosed with PTSD. A few types of therapy that we may recommend include:
Cognitive Behavioral Therapy (CBT)
In recent years, cognitive behavioral therapy has become one of the most widely utilized treatment options for numerous mental health issues, including PTSD. Using CBT, we will take a closer look at your thought patterns, helping you get to the root cause of why a prior experience may have been traumatic. Then, by helping you change your thought patterns, we can put you back in control of your emotions, helping you address PTSD.
Eye Movement Desensitization and Reprocessing (EMDR)
Another therapeutic option that we may use is called EMDR. We will provide specific instructions to help you move your eyes in certain ways. Then, we can reprocess a negative experience you may have had, helping you repair your memories and address mental injuries. It includes PTSD.
Exposure therapy is also one of the backbone treatment options for PTSD. You might have certain triggers that make your symptoms worse. Still, exposure therapy can gradually expose you to those triggers in small doses, helping you learn that these triggers will not necessarily lead to another traumatic experience.
A Few Examples of Stress Management Techniques for PTSD
Your counselor or therapist will also work with you to develop various stress management techniques that could be beneficial. Some of the stress management techniques you may want to use to help you cope with PTSD include:
- Mindfulness meditation can ease anxiety symptoms and reduce your heart rate.
- The benefits of massage therapy include reducing inflammation throughout your body and improving your stress management.
- Aromatherapy involves exposing your body to specific Aromas that could help you relax.
- Breathing exercises can also help you cope with difficult memories and emotions.
We will provide various coping strategies to help you cope with PTSD.
An Approach Taken by New Era Rehabilitation for PTSD Counseling
One factor that sets us apart at New Era Rehabilitation is that we will always tailor our counseling sessions to meet your needs. Instead of taking a cookie-cutter approach, we understand that everyone is different, and we will always put you in control of your therapy sessions.
Because every traumatic experience is different, the road to recovery is also different for everyone. When you walk out the door, you’ll have the tools you need to manage PTSD symptoms effectively. Count on our team to help you reach your goals.
New Era Steps to Help You with PTSD in Bridgeport
If you need help managing the symptoms of PTSD in Bridgeport, look no further than New Era Rehabilitation. We work hard to stay on top of the latest research in our field because we believe it puts us in the best position possible to help you reach your goals. We understand the negative impact that PTSD can have on your quality of life, and we can help you rectify the situation. Schedule an appointment with us, and let us help you manage your PTSD.