PTSD Therapy & Counseling in New Haven
If you seek compassionate PTSD therapy, rely on the expert PTSD therapists in New Haven from New Era Rehab. Our team provides professional, caring, customizable PTSD and trauma counseling services. As a result of experiencing a traumatic incident, we understand how challenging it can be, and we can tailor our services to meet your needs.
We believe that everyone deserves comprehensive mental health services and are prepared to support you whenever you need us. Learn more about our PTSD counseling in New Haven services below, and contact us if you have any questions or concerns.
What is PTSD Counseling?
Following a traumatic incident, you may have difficulty sleeping at night. There might be a lot of triggers that remind you of what happened, and it could make it very difficult for you to stay close to those who are important to you. Some forms of PTSD may even make it difficult for you to leave your house, impacting your performance at work, school, or other areas of your life.
The goal of PTSD counseling is to identify the underlying causes of PTSD symptoms. PTSD counseling also validates all of the feelings you are experiencing before providing you with various stress management and coping mechanisms to help you feel more in control. One of the major benefits of PTSD therapy is that you can customize your therapy sessions to meet your needs. At New Era Rehab, our counselors have experience working with clients of all backgrounds, and we can also help you recover.
What Type of Therapy is Best for PTSD?
We may use numerous types of therapy to help individuals recover from PTSD. They include:
Eye Movement Desensitization and Reprocessing (EMDR)
We may also recommend EMDR therapy. With EMDR, we will help you access memories of a traumatic event in very specific ways. Then, with guided instructions, we can help you reprocess what you remember from a negative experience. It could help you repair a mental injury you have experienced by helping you reprogram your memories.
A crucial treatment method for individuals who have developed PTSD. Using this approach, we will gradually expose you to specific situations that may have triggered symptoms previously in a controlled environment. Then, by showing you that everything is fine, we may be able to address some of the avoidance issues associated with PTSD.
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy is one of the main treatment options for individuals diagnosed with PTSD. The goal of CBT is to get to the root cause of why you feel certain ways about certain situations before helping you reframe your thought processes to help you cope with the symptoms of PTSD.
A Review of Stress Management Tools for Post-Traumatic Stress Disorder
There are a variety of stress management techniques that could be beneficial for people who have been diagnosed with PTSD. Some of the most common direct management techniques that we may recommend include:
- It is possible to keep your mind as calm as possible by practicing meditation.
- Deep breathing will help you regain control over your mind and body.
- The use of massage therapy can reduce inflammation and help you relax at the same time.
- Yoga, which is critical for helping you take care of your physical and mental health.
These are just a few of the stress management techniques we may recommend, and we encourage you to customize your stress management techniques to meet your needs.
How Is PTSD Counseling Approached in New Haven?
When you work with the therapists from New Era Rehab, our PTSD counselors will always meet you where you are at. We understand that everyone is in a different situation, and there are various reasons why someone may be diagnosed with PTSD.
Maybe your traumatic event happened relatively recently or took place a long time ago. Our PTSD counselors will provide the tools, coping strategies, and stress management mechanisms you need to improve your quality of life, regardless of the situation.
Reach Out To Our Expert PTSD Counselors in New Haven Today
If you are looking for help managing the symptoms of PTSD in New Haven, this is not a situation that you need to address on your own. At New Era Rehab, our expert therapists and counselors have unparalleled experience working with individuals of all backgrounds. We can lean on our expertise to provide you with the needed treatment. Getting help with your recovery is our goal. Call us today to speak with a team member, and let us help you with the recovery process.