Do you feel like you have a difficult time controlling your temper? If so, you might benefit from anger management counseling. We provide anger management counseling services at New Era Rehabilitation in New Haven, CT. We aim to help you find coping strategies that will make it easier to control your temper.
Anger management issues are not unusual, but they negatively affect your ability to maintain a positive relationship with those around you. Please look at a few important points you need to know about controlling anger and schedule an appointment with us if you have any questions.
Choosing the Best Treatment for Anger Management Rehab
An anger management therapist in New Haven may take various approaches to help you learn how to control your anger better; however, cognitive behavioral therapy is a popular treatment tool. This type of therapy for anger management involves helping you understand the root cause of why you have difficulty controlling your anger and what you need to do to understand your triggers better.
We will always customize your therapeutic plan at New Era Rehabilitation to meet your needs. Considering that everyone’s situation is unique, we will help you figure out how to appropriately respond to a stressful situation to avoid negatively impacting those around you.
The Effectiveness of Professional Anger Counseling in New Haven, CT
Absolutely! Anger management counseling works, but it requires the total commitment of the person who has signed up for counseling sessions. If you do not believe in yourself and your approach, you might not get the results you are looking for; however, at New Era Rehabilitation, we always meet you where you are. We want to figure out exactly what makes you different. That way, we can figure out the best possible approach to help you manage your anger and prevent it from arising in the future.
Best Anger Rehabilitation Treatment Plans for Anger Management
How to control anger? There are a variety of therapeutic approaches that we may take if you are interested in anger management counseling.
The therapies that we use to help our patients and clients include the following:
CBT
CBT as a therapeutic option for anger management is highly effective, as discussed above. We can use CBT to get to the root cause of why you have difficulty controlling your anger. Then, we can help you better manage and respond to your triggers appropriately. It could make it easier for you to keep your temper under control.
Psychodynamic Therapy
If you are interested in anger management because your anger has harmed your family members and friends, we recommend psychodynamic therapy. It is a type of therapy that focuses on self-reflection. We can look closer at your subconscious and identify motivations that might cause you difficulty controlling your anger.
Group Therapy
While working with a therapist can be beneficial, learning from others who have had difficulty controlling their anger can also be helpful. When you go to group therapy, you will listen to the stories of people struggling to control their anger. Then, you might learn more about tools and techniques that others have used that you can apply to your situation.
Taking a Look at the Anger Management Treatment Roadmap
Many people wonder how long the treatment process will take. Counseling for anger management has the advantage that it can be customized to meet your specific needs. Some factors that will play a role in your treatment timeline include the severity of your temper, the frequency of outbursts, the root cause of your problems, and the effectiveness of various therapeutic approaches.
When you partner with us, our mental health specialist therapist will get to know you and develop your treatment plan around your specific goals. We will occasionally set your objectives and reassess your treatment plan, making necessary changes. Rely on our strategic approach to help you achieve success.
Consult the Best Anger Management Therapists in New Haven, CT
If you are seeking help with anger management counseling in New Haven, CT, look no further than New Era Rehabilitation. Throughout the years, we have become one of the most trusted counseling services in the local area because we always put the needs of our clients and patients first. Contact us today at our anger rehab center to schedule an appointment with our therapist, and let our anger management treatment facility help you develop the skills you need to control your anger.
Frequently Asked Questions
Yes, talk therapy is an effective way to address anger issues. At New Era Rehabilitation Center, our therapists are trained to identify the situations that make you angry and impulsive so that you can manage your anger. By working with you, a licensed therapist would help you avoid such situations and triggers and give you tips on controlling your anger.
Here are a few signs that you may need anger management counseling:
- You suffer from frequent episodes of anger and aggression
- Your anger results in you verbally or physically abusing others
- Your anger issues are causing strain in your relationships
- Your anger issues are creating legal issues for you
- Your anger is compelling you to physical aggression
For any of these issues (and more), you can make an appointment with an expert counselor at New Era.
You can get help from experienced counselors at New Era to address and manage the anger issues in your life. The first step will be to speak with our anger management expert, who will identify your needs and the issues you are facing. Based on your unique mental challenges, they will create a counseling program for you, outlining details about the program. You will be expected to show up for your session every week, where you will learn new tips and methods to restrain your anger and live a life free of anger.
We use a variety of therapy methods for anger management, depending on our patients’ needs and circumstances. Cognitive behavioral therapy (CBT) aims to identify and change patients’ negative and aggressive thoughts and behaviors. Additionally, we offer psychotherapy, mindfulness-based counseling, and anger management groups to help you achieve your goals.
Individual needs and circumstances determine how long anger management therapy will last. In most cases, the therapy sessions last from 4 to 6 weeks. However, the correct duration can only be determined by an expert counselor after assessing the needs of the patient. We keep track of your progress as well to change the duration and timeline as per your needs.
Although the therapist’s fee for anger management counseling in New Haven is around $80 to $150 per hour, we can’t give you a definitive number. Several factors determine the cost of therapy, including the number of sessions, your insurance coverage, and more. You can make your appointment today and consult our psychologist to know exactly what it’s going to cost you to sign up for anger management counseling.
During anger management, you will mainly be involved in one-on-one or group counseling sessions that explore the root causes of your anger. These sessions will also use therapy and relaxation techniques to condition your mind to always be calm. Sometimes, your therapist may also engage you in activities for coping, communication, and skill-building.
Yes, New Era offers support groups for anger management where you can share your experiences with people who are going through similar issues. These groups help you learn stress and anger management techniques, prevent outbursts, and control overwhelming emotions. We also offer psychoeducation programs and counseling to patients and their families so that they are aware of what they are dealing with.
Yes, cognitive behavioral therapy helps with anger management. This therapy focuses on identifying and changing unfavorable thought patterns, consequently eliminating problematic behaviors. Cognitive behavioral therapy also aids in enhancing communication abilities and coping mechanisms. It helps you develop better emotional control as well as healthy coping mechanisms.
Yes, anger management therapy is covered under health insurance—but this may change based on the patient’s unique coverage and circumstances. In order to ensure a fair chance at healing and treatment, we work with insurance networks such as Medicaid and Medicare. Get in touch with us to know more about insurance coverage.