Countless people live with anxiety every day, which accounts for a significant portion of mental health problems. You need to rely on an expert team to help you, and if you are looking for anxiety treatment in Bridgeport, Connecticut, our team can assist you. We are a New Era Rehabilitation Center, and we can provide you with the professional mental health support and compassion you need to manage your anxiety with expert anxiety therapy in Bridgeport.
Learn more about some of the treatment services we offer below, and call us at 203-372-3333 to schedule an appointment with an expert from our team.
What Are the Signs You Need Anxiety Counseling?
Like other mental health issues, anxiety can impact people differently. Symptoms are not always going to show up in the same situations, and the symptoms are not always going to show up in the same conditions. Some of the signs that could indicate that you need anxiety therapy include the following:
- You may feel like you are always on edge, focusing on different aspects of your surroundings.
- You might find that your heart starts to race in specific situations when it should not.
- You may have difficulty concentrating because you are worried about what is happening around you.
- You may develop unexplained aches and pains, including stomach aches and headaches.
- You may have difficulty falling asleep because you are always worried about something.
Ultimately, if you worry so much that it is adversely impacting your overall quality of life, you should seek help from a professional team that can help you. There are multiple treatment options for anxiety; one of the most popular ones is anxiety therapy and counseling.
What Does Anxiety Disorder Therapy Look Like?
When you arrive for anxiety treatment or counseling, the first step is to provide you with the right diagnosis. We can provide you with the treatment you need by identifying the type of anxiety you are experiencing.
Even though there are some situations where prescription medications can be helpful, therapy is the mainstay treatment for anxiety. Specifically, cognitive behavioral therapy is one of the most effective forms of psychotherapy for anxiety. Generally, this type of therapy focuses on providing you with specific skills to address your symptoms, control them, and return to activities you might be avoiding because of your anxiety. We also offer ketamine infusion therapy as a form of treatment.
There are different ways that cognitive behavioral therapy might unfold, and it is important to work with someone with experience in this area. In addition, there are prescription medications that could help you address severe anxiety symptoms, including panic attacks. When you partner with an expert, you can develop a comprehensive treatment plan tailored to your needs.
How to Choose the Right Anxiety Therapist in Bridgeport, CT?
Selecting the right therapist for your anxiety in Bridgeport, CT, is crucial. When choosing a therapist for anxiety, it is important to consider a few factors, including:
- Let’s start by checking with your primary care doctor to see if they have any recommendations for therapists in the local area.
- You must ensure the therapist specializes in the type of treatment you need. Many therapists can treat mental health issues, but you need to find someone who specifically treats anxiety.
- You must always look for specific credentials and certifications before you partner with someone.
- Do not hesitate to sit down and talk with the therapist before investing in a long-term relationship like outpatient anxiety treatment. You must ensure that you and the therapist are on the same page. Communication is important during therapy.
- Also, check out some other patients’ reviews.
Remember that the right therapist for one person will not necessarily be the right therapist for you. There are differences in every therapist’s style, and you must feel comfortable sharing your opinions during the session. If you are looking for a therapist or counselor in Bridgeport, CT, to help you address anxiety, count on our team.
New Era Rehabilitation for Anxiety Therapy and Counseling in Bridgeport, CT
Stress can adversely impact your quality of life, but it is not something you need to deal with alone. When finding a team of professionals to help you treat your anxiety, look no further than New Era Rehabilitation Center’s anxiety treatment center. We proudly provide professional anxiety therapy and counseling treatment in Bridgeport, Connecticut. Contact us today to schedule a consultation to find out how we can assist you. We offer various counseling services, including trauma therapy, PTSD therapy and more.
There is no doubt that therapies can be very effective in treating anxiety. As part of our treatment program at New Era Rehabilitation Center, we offer exposure therapy, cognitive behavioral therapy (CBT), and mindfulness-based therapies to help clients cope with anxiety.
Generally, we practice Cognitive-behavioral therapy (CBT) psychotherapy for treating anxiety in Bridgeport, Connecticut. It is a short-term treatment focusing on gradually educating you on precise skills to cope with, manage, and reduce anxiety. Before starting this therapy, speak with our professionals, and they will guide you through the therapy process.
It takes 8 to 10 therapy sessions to improve tolerable (i.e., moderate) anxiety. However, we advise our patients to participate in the long-term treatment plans or maintenance sessions of 15 to 20 sessions that we provide at New Era Rehabilitation Center. This helps to maintain progress and avoid relapse.
Cognitive Behavioral Therapy (CBT) aims to stop negative cycles and educates patients to confront irrational beliefs, challenge unhealthy coping mechanisms, and face anxiety-provoking situations. CBT helps you to break down cycles and identify why certain things make you feel bad, scared, or anxious.
Yes, health insurance plans such as Medicaid and Medicare cover therapy services for anxiety treatment. We provide both insurance plans at New Era Rehabilitation Center, Bridgeport, CT. We understand that therapies can be expensive; however, according to laws like the Affordable Care Act, your health insurance has to cover expenses related to mental health. However, benefits do change with different insurance plans.
The average cost for anxiety therapy ranges from about $80 to $200 per hour. This price depends on the therapist’s credentials, service area, and particular treatment strategy. However, most health insurance covers the costs of therapies.
Research by the American Psychological Association has shown that anxiety treatment can cause significant improvement in just 8 to 10 short therapy sessions. Some people benefit significantly from therapy after just a few sessions; others might need more time. At New Era Rehabilitation Center, our therapist will work with you to decide the frequency and length of your therapy sessions.
You can expect to work with a trained therapist in New Era Rehabilitation Center, Bridgeport, CT, during anxiety therapy. Anxiety therapy will help you understand your anxiety triggers and underlying causes. This therapy includes frequent discussions, gradual exposure to anxiety-provoking situations, skill-development activities, and homework assignments to use new skills outside therapy sessions.
Yes, outpatient anxiety treatment is effective, especially with research-supported therapies. It enables people to receive treatment while living at home and going about their daily lives. The success of outpatient therapy depends on factors like anxiety, the patient’s dedication to treatment, and the amount of therapeutic support.
Yes, New Era Rehabilitation Center is a clinically licensed rehabilitation center in Bridgeport, CT, that provides outpatient anxiety treatment. Our outpatient anxiety treatment options are structured to help you overcome fear with better coping and problem-solving skills. We will help you to:
- Boost your wellness with the right outpatient alcohol detox.
- Recover at home in a cozy setting with your loved ones.
- Restore normalcy to daily life.
- Recognize urges, cravings, and triggers, as well as your condition.
- To create a support system, withstand relapse, and create healthy coping mechanisms.