Anxiety is far more common than many people realize. You may be one of them looking for anxiety therapy and counseling treatment in New Haven, Connecticut. If so, our certified anxiety treatment professionals would be pleased to assist you. We are, and we have a significant amount of experience helping people of all backgrounds address anxiety. We have different anxiety support options, including therapy and counseling treatment, and we can customize them to meet your needs.
Learn more about the services we offer at New Era Rehabilitation Center below or reach out to us directly at 203-344-0025 to schedule an appointment with a member of our team in New Haven, CT. We are confident that we can help you manage your anxiety symptoms and improve your overall quality of life with the best treatment for anxiety.
How Do You Know That You Need Anxiety Therapy: Symptoms of Anxiety?
Anxiety is something that can affect people in different ways. If you develop severe anxiety symptoms, it is a sign that you might need professional support. Anxiety has a variety of symptoms, including:
- You may experience a sense of impending doom, panic, or danger.
- You may start to breathe incredibly quickly in certain situations. You might also notice that your heartbeat increases dramatically.
- You might also find yourself sweating or trembling from time to time.
- You may have difficulty concentrating on what you are doing because you are always worried about what is happening around you.
- You may also have difficulty falling asleep or staying asleep at night because of how much you worry.
It is normal to worry from time to time; however, if you feel like your worries are hurting your quality of life, and if you think they are getting in your family, friends, and work obligations, it might be a good time to reach out to a professional who can provide you with focused anxiety support.
Treatment for Anxiety Disorders: What It Looks Like?
While anxiety can impair your quality of life, you don’t have to face this situation alone. Many treatment options are available for anxiety, and therapy is one of the mainstays.
Therapy aims to provide you with the skills you need to manage anxiety symptoms. Different types of anxiety therapy could be beneficial, and one of the most popular options is cognitive behavioral therapy. During your sessions, your therapist will work with you to address the root cause of your anxiety. Then, by changing certain thought patterns and behavioral patterns, you may be able to manage your anxiety on your own.
As your therapist gets to know you better, it will be possible for your therapy to be tailored to meet your needs. Eventually, the focus will not only be on managing your anxiety symptoms but also on preventing them from coming back. There are also situations where prescription medications can be helpful, but this varies from individual to individual on a case-by-case basis.
How to Choose a Professional for Anxiety Therapy?
If you want to treat anxiety symptoms, working with a mental health professional is essential. There are a lot of mental health professionals who are willing to help you, and many of them treat anxiety. On the other hand, you need to find a therapist who can help you with your specific concerns.
When searching for a therapist in New Haven, Connecticut, it is important to keep certain factors in mind. A few of such are:
- You need to work with a professional anxiety therapist with the necessary certifications and credentials to meet your needs.
- You may also want to reach out to your primary care doctor to see if they can provide you with a referral. A referral is important because it may help you get noticed more quickly.
- You should also find a therapist you feel comfortable opening up to. It is essential that you feel comfortable diving into your anxiety. That way, you can get the help you need.
- Furthermore, you should read reviews written by prior patients to see what their experiences have been like.
If you are looking for an expert who can provide you with the anxiety treatment you need, count on the experts at New Era Rehabilitation Center.
New Era Rehabilitation Anxiety Treatment & Counseling in New Haven, CT
Everyone deserves access to comprehensive mental health treatment, particularly those suffering from anxiety. If you are looking for help with anxiety in New Haven, Connecticut, we can help you. At New Era Rehabilitation Center’s anxiety treatment center, we have significant experience assisting people in addressing anxiety, and we can customize the treatment plan to meet your needs. We understand that every situation is different, and we can work with you to find the best treatment plan to address your needs. Contact us today to schedule an appointment at the best anxiety rehabilitation center! We also provide services such as trauma therapy, PTSD therapy, and anger management therapy.
Frequently Asked Questions
Yes, therapy is an effective way to treat anxiety. Our treatment program includes various forms of therapy, including exposure therapy, cognitive behavioral therapy, mindfulness-based therapy, and more. These therapy programs can teach you different methods to cope with your anxiety and live a more composed life.
The kind of therapy that will work best for your anxiety depends on your needs and circumstances. Anxiety is a spectrum, which means there is no one-size-fits-all approach to treat it. That said, we generally use cognitive behavioral therapy to treat anxiety. It is a short-term treatment that focuses on the gradual development of precise skills to manage, reduce, and cope with anxiety. This therapy helps you identify trigger patterns and develop mechanisms to reduce the association between these triggers and anxious reactions.
You will be in anxiety therapy for at least 8 to 10 sessions. However, it depends on whether you have mild, moderate, or severe anxiety—the number of sessions can change depending on your situation. We generally recommend our patients get long-term treatment of up to 20 sessions. This helps us track your progress better and recommend changes along the way to suit your needs and to avoid relapse.
Cognitive behavioral therapy is one of the most common forms of therapy to be used for anxiety treatment. It aims to stop negative thought patterns that trigger anxiety and encourages the patients to confront their irrational beliefs and unhealthy coping mechanisms. This therapy helps you face anxiety-provoking situations and teaches you ways to stay calm by breaking down anxiety cycles.
Yes, anxiety therapy falls under your health insurance. However, when it comes to coverage, each case is unique. It depends on your insurance plan and why you are seeking treatment for anxiety. We partner with a number of insurance networks, such as Medicaid and Medicare, so that patients are always covered.
An anxiety therapy session costs an average of $80 to $200 per hour. The exact price depends on your needs, the kind of therapy you require, and the duration of your treatment. We will work with you to create a plan that ensures your treatment stays as cost-effective as possible.
According to research by the American Psychological Association, significant improvement from anxiety treatment comes after 8 to 10 short therapy sessions. However, it’s important to remember that each patient progresses at his or her own pace. Some people may require more sessions than others. Your therapist will keep track of your progress to recommend more sessions if necessary, or if you want to keep coming to sessions to share your experiences, you will be more than welcome.
During anxiety therapy, you will work with a trained and licensed therapist. In therapy sessions, your therapist will create a safe space for you to talk about your anxiety freely and openly. You will get a chance to reflect on your anxiety triggers and underlying causes. Apart from therapy sessions, you will also be engaged in skill-building activities and homework assignments (which may involve using newly learned skills outside of therapy).
Yes, outpatient anxiety treatment is effective. It includes research-supported therapies with a proven track record of progress. More importantly, it allows people to receive therapy without being formally admitted to a hospital. Therapy can be provided while living at home and going about your daily routine.
At New Era Rehabilitation Center, you can receive outpatient anxiety treatment. Our therapists are licensed, qualified, and experienced in dealing with anxiety triggers and helping you prepare for a life without panic. With our anxiety treatment programs, patients will learn coping and problem-solving skills that will bring normalcy to their daily lives. Contact a therapist today to schedule an appointment.