If you believe you have a substance abuse issue or realize you’re in the clutches of an addiction you can’t break free from, you probably feel lonely and afraid, especially if you know you need help and realize you can’t fight this battle alone.
When dealing with a problem such as substance abuse, you may trick yourself into believing overcoming the destructive behavior of indulging in drugs or alcohol is simple. All you have to do is get control of your feelings, thoughts, and behavior. But it’s easier to think about such things than to put them into action. After all, struggling with a substance abuse issue may result from coping with negative thoughts, feelings, and behaviors. Or maybe the previous abuse had led to even more negative thoughts, emotions, and destructive actions that didn’t exist before it started.
Once drugs or alcohol become a problem, the abuse and all the negative factors you’re enduring go hand-in-hand. You can fully recover and enjoy long-lasting sobriety by breaking free of the addiction while treating underlying mental health issues with effective behavioral counseling and therapy.
If you want to win your battle with substance abuse and change your thoughts, feelings, and behaviors in a healthy, life-affirming way, contact our direct number – 203-344-0025 – to talk to one of our behavioral therapy and counseling specialists in New Haven, CT at New Era Rehabilitation Center.
Types of Behavior Therapy Provided at New Era Rehabilitation, New Haven, CT
At New Era Rehabilitation, New Haven, CT, our mental health and addiction specialists utilize several types of behavior therapy or counseling to treat substance abuse and any underlying mental health disorders. These types include:
Cognitive-behavioral therapy (CBT)
CBT is an individual-focused and individual-driven type of therapy. It helps people identify and cope with negative feelings and thoughts before manifesting destructive behaviors. As a result, positive behaviors are formed by replacing substance abuse with healthier coping strategies. We provide cognitive behavior therapy in New Haven, CT, whether it is behavior therapy for substance abuse or alcohol misuse or more. We also offer CBT as a solution for bipolar disorder therapy.
Group Therapy and Support Groups
Both group therapy and 12-Step support groups utilize behavior therapy and counseling techniques by encouraging and motivating individuals to maintain sobriety. Encouragement and motivation are often done through a community reinforcement approach, improving quality of life and reinforcing positive behavior. Both group settings also provide an open forum to discuss personal experiences that have led to substance abuse.
Family Therapy
The role of a supportive family structure in an individual’s recovery is acknowledged in family therapy. In addition, it believes that family members and close loved ones may have been negatively affected by substance abuse and should be given a chance to heal. Our licensed therapists work with the family to facilitate clear, proactive communication though family therapy while providing a safe environment to re-establish a loving support network.
Behavior Therapy for Substance Abuse Addiction & Counseling
In many cases, getting control of addiction isn’t too difficult initially. Once the physical dependence is broken, the difficulty begins to manifest through mental health and social factors. These factors can include underlying trauma, stress, anxiety, or depression, to name a few mental health problems. Or it could be social issues like peer pressure, family members that have the same problems, unhealthy work, or social environments. Then again, it can be a combination of both.
Regardless of what may be a struggle or a trigger for you, how you handle such struggles and motivations is the key to staying sober. At New Rehabilitation in New Haven, CT, we’ll ensure you break the physical dependence while providing therapeutic techniques to manage mental health and social triggers to prevent relapses.
One of those therapeutic techniques for substance abuse counseling may include behavioral therapy or counseling.
As the name implies, when you come to New Era Rehabilitation, New Haven, CT, you will receive a treatment plan based on your unique situation. This plan will combine more than one therapeutic approach. Whatever the approach recommended, remember your goal is put together for you and you alone to offer you the best path toward long-term sobriety.
An example of such a unique plan may include a combination of cognitive-behavioral therapy with group therapy and family therapy. These therapies would essentially become your integrated or comprehensive treatment plan. Combining such therapies into a single treatment plan has proven to be more effective at treating substance abuse and mental health disorders than a single type of therapy all by itself.
Here for You – The Best Behaviour Therapy and Counseling in New Haven, CT
At New Era Rehabilitation in New Haven, CT, you’ll find a safe setting full of the best professionals with the knowledge and experience to help you win your battle and teach you how to maintain that victory for years to come through behavior therapy and counseling.
We will assist you if you want more information or are ready to talk, contact us. We’re here for you.
Frequently Asked Questions
A type of psychotherapy, cognitive behavioral therapy is talk therapy that deals with and challenges negative thought patterns about oneself and the world. As a result, it alters unhealthy behavior patterns and treats mood disorders, such as anxiety, depression, bipolar disorder, and more. It’s an effective therapy technique to help patients recover from and treat their mental and mood disorders.
In literal terms, “dialectical” means a process of combining opposite ideas. Dialectical behavior therapy, a talk therapy, is another form of psychotherapy that helps people accept the reality of their lives and their behaviors and helps them learn to change their lives for the better. This evidence-based talk therapy can successfully carve a path to recovery for people struggling with mood disorders, suicidal ideation, changing behavioral patterns, self-harm, and substance use.
Cognitive behavioral therapy is undoubtedly effective. Patients are able to identify and change the negative patterns of thought that are causing them distress. By educating patients about healthy coping mechanisms, CBT facilitates a smoother and safer path to recovery by helping them manage their symptoms and improve their general well-being.
You can get behavioral therapy at the New Era Rehabilitation Center in New Haven, CT. We work with experienced and reputable psychologists and therapists who can develop specialized treatment plans for you, concentrating on your comfort, convenience, and needs. Our support and personal dedication can help you overcome substance abuse, alcohol addiction, anxiety, depression, and other mental health issues.
The length of time that you attend behavioral therapy depends on your particular needs, treatment objectives, and your progress. Although there is no definite number that we can give without assessing the patient first, therapy can generally last anywhere between 5 to 20 sessions. Some patients can show significant improvement in a few months, while others require more time to progress. Your therapist will work with you to adjust your schedule accordingly.
The cost of behavioral therapy in New Haven ranges from $60 to $130 per hour. We can help you determine the exact cost on the basis of your specific needs and goals, the kind of therapy you require, the duration of your therapy, and your insurance coverage. Make an appointment today to speak to our consultant.
A behavioral therapy technique can include cognitive, dialectical, and other types of therapy techniques. Most of these therapy forms are talk therapy, so you can expect to sit with your therapist every week for one-on-one sessions. Depending on your goals, your therapist might engage you in role-playing activities, skill-building sessions, support groups, and even homework assignments.
You can benefit from behavioral therapy if you are struggling with any mental health issues. This includes psychological and mood disorders such as anxiety, insomnia, depression, bipolar, and borderline personality disorder. People struggling with alcohol addiction and substance use can also opt for behavioral therapy as a part of recovery.
Yes, research and practice prove that cognitive behavioral therapy can treat obsessive-compulsive disorder effectively. In fact, cognitive behavioral therapy aids 75% of obsessive-compulsive disorder sufferers, with a recovery rate as high as 80%. Cognitive behavioral therapy uses components of exposure and response prevention (ERP) to help patients confront their fears and restrain their compulsive behaviors.