Our anger management counseling services are designed with empathy and tailored to meet your needs—finding balance and learning to react even when it’s hard. One can even feel like an impossibility, but we can help you do it! Get in touch today with New Era Rehabilitation anger management counseling services in Bridgeport, CT, and New Haven, CT.
Discover how easy it is to gain a personalized control plan perfect for getting those pesky emotions right back under wraps efficiently and on budget. Call us now at 203-344-0025. Schedule a free consultation with mental health professionals to gain control of your life, your feelings, and your relationships with an anger management counselor.
What is the Best Therapy for Anger Management?
We believe the best therapy for anger management is a combination of cognitive-behavioral therapy, relaxation techniques, and psychoeducational. Our rehab for anger management offers multiple treatment options including:
Cognitive-Behavioral Therapy (CBT) helps people to understand:
- Cognitive Behavioral Therapy helps people understand anger-related behaviors and thoughts
- How to use new coping strategies to change those patterns.
Relaxation techniques, such as deep breathing, help individuals to:
- Better manage physical reactions to anger
- Reduce stress.
Psychoeducation helps people understand the following information:
- Identifying the causes of anger
- Recognizing signs of increasing tension and managing it proactively.
Combining all three strategies leads to healthier ways of expressing and controlling anger.
Does Anger Management Counseling Work?
Yes, anger management counseling services work for people who want to learn how to manage their anger. According to research, it is a very effective method for helping people better identify, process, and control anger. Through the years, our professional anger management therapists in Connecticut have helped individuals with anger identify their underlying anger pattern, its causes, and triggers and develop constructive strategies for managing and preventing it.
At New Era Rehabilitation, we provide different personalized methods of anger management counseling in Connecticut.
✓ Anger Management Counseling with Personalized CBT Therapy
We at New Era Rehabilitation in Connecticut combine anger issues counseling with other forms of therapy, particularly cognitive behavioral therapy (CBT), to assist clients in coping with anger.
✓ Regular Sessions with Psychoeducation Program
As part of our anger issues counseling with a psychoeducation program, we teach individuals techniques for managing stress, preventing outbursts, and calming themselves in the face of overwhelming emotions with our intensive anger management programs.
✓ Counsel and Develop Your Coping Mechanisms
You can count on our anger management therapist in Connecticut to stay with you until the end. As we get to know you better, we teach our patients healthier coping mechanisms such as exercise, journaling, mindfulness practices such as yoga/meditation, and goal-setting to express negative emotions.
✓ Individualized Relaxation Techniques
After reviewing your progress and celebrating your wins, we will work side by side to develop healthy, less destructive responses within you than your usual reactions. Positive self-talk, relaxation techniques, problem-solving skills, and improved communication skills are all featured in the session.
How Long Does Anger Management Therapy Take?
The process of anger management counseling at New Era Rehabilitation can take several weeks or months. However, it’s important to remember that every individual’s progress is unique, and the length of anger management therapy will depend on each person’s needs and goals. Anger management counseling helps people figure out what makes them angry, learn new ways to deal with hard feelings, and develop healthy ways to deal with stress and anger. Generally, by attending regular sessions with our qualified anger management therapist in Connecticut, an individual can learn to control anger and manage conflict more effectively.
Does Insurance Cover Anger Management Counseling in Connecticut?
Health insurance plans generally cover anger management therapy in Connecticut. However, it may depend on individual POS & PPO insurance plans. Many insurance companies provide coverage for counseling sessions with a licensed anger management therapist in Connecticut. Contact your service provider to find out exactly which services your plan covers. Remember that investing in therapy isn’t just an expense – it’s a way to invest in yourself! From improving relationships and self-esteem to learning how to control anger, your investment can help you create a brighter future for yourself.
Consult the Best Anger Management & Addiction Treatment Therapists in Connecticut
Feeling like your anger is getting the best of you? Want to learn how to control anger? New Era Rehabilitation anger management treatment center has resources to help you out. Check out our Connecticut-based directory of anger management therapists who specialize in managing those redefined moments. So, don’t let it boil over – take control today! Contact us here.
Frequently Asked Questions
Yes. A therapist will help you identify situations where you lose control of your anger and find ways to avoid such situations so that you can manage your anger. At New Era Rehabilitation, professional therapists can provide reliable counseling for patients battling anger issues. Our therapists guide you through the process of anger management, controlling inevitable anger episodes in patients.
Some signs that you need anger management therapy are–
- You get angry very frequently
- Your anger results in verbal, emotional, or physical abuse
- Your anger results in physical aggression
- Your anger has strained your relationships
- Your anger has landed you in legal trouble
If you are seeing any of these signs, make an appointment at New Era Rehabilitation Center. Our anger management counselors can help you live an anger-free life.
You can visit New Era Rehabilitation Center to find help for your anger issues. Your anger management counseling will begin with an open session with a mental health expert. These experts are psychologists and therapists trained to resolve anger issues. They will create a suitable plan for your treatment, including tips, methods, and techniques to manage and restrain your anger issues effectively.
There are different therapeutic strategies to treat anger issues that work for different individuals. There is no single approach to treating everyone. Mental health experts at New Era Rehabilitation Center use several techniques to identify anger-triggering behaviors in patients. These techniques include cognitive behavioral therapy, psychotherapy, and more. We also offer classes on mindfulness and anger management to help patients deal with their anger without resorting to violence.
You may have to be in anger management for about 4 to 8 weeks, with regular sessions happening each week. These sessions address your anger issues and find ways to resolve them with relaxation techniques. Such techniques include cognitive behavioral therapy, psychotherapy, support groups, etc. Your counselor may extend or shorten the duration of your treatment depending on your needs and condition.
The cost of anger management therapy in Connecticut may range from $80 to $150 per hour. The total cost depends on the therapist’s fees, the number of sessions needed, and insurance coverage. At New Era Rehabilitation Center, we provide insurance coverage options, including Medicaid and Medicare, to help patients get covered treatment.
Your anger management counseling session will involve exploring the root cause of your anger issues through discussions and therapies. Your sessions will also revolve around different anger management techniques, such as CBT and relaxation strategies. You will also learn how to improve your communication and coping skills without resorting to anger.
Yes. New Era Rehabilitation Center provides support groups and psychoeducation programs for anger management patients. In support groups, you can share your experience dealing with anger and learn different management techniques. A support group helps you realize that you are not alone and more people are going through the same struggle. This realization helps you overcome underlying issues and prevent outbursts through effective healing and communication.
Yes. Cognitive behavioral therapy (CBT) is known to treat anger management successfully. CBT helps patients recognize unfavorable behavior patterns that trigger anger. It also improves communication skills and coping techniques. With cognitive behavioral therapy, you can identify ways to control your anger.
Yes. Different insurance plans, like Medicaid and Medicare, cover your anger management counseling. After an initial consultation, mental health experts at New Era Rehabilitation Center will devise the most suitable treatment plans for you. We will also provide guidance about associated costs and how much of it will be covered by insurance.