Everyone deserves access to reliable mental health treatment when needed, and our team would be happy to help you. We, New Era Rehabilitation Center, provide abuse trauma counseling and trauma-focused therapy in New Haven, CT. We understand that everyone responds differently to traumatic experiences, and we can customize your mental health treatment to meet your needs.
Learn more about our comprehensive services, and contact us today at 203-344-0025 to schedule an appointment for counseling for trauma.
Let us provide you with the mental health support you deserve in our intensive trauma therapy in New Haven, CT.
Traumatic Experiences Can Take Many Forms
Most people feel that there is a very narrow definition of trauma. Some people even feel it doesn’t count as a traumatic experience unless you have witnessed extreme violence. In reality, that is not the case. Because everyone responds differently to a traumatic experience, the definition of trauma can vary significantly from person to person.
It is possible to describe traumatic experiences in a few ways. The following are some of them, but not all:
- As a military member, you may have experienced combat overseas.
- A fistfight or physical altercation may have happened to you at some point.
- Exposure to a natural disaster, such as an earthquake, wildfire, hurricane, or tornado, could be a dramatic experience.
- In the past, you may have been involved in or witnessed a serious motor vehicle accident.
- You may have also been abused emotionally, physically, or verbally.
Because everyone responds differently to traumatic experiences, the definition of a traumatic experience can vary significantly from person to person. In New Haven, Connecticut, a trauma counselor would help you process everything you’ve been through.
How Do Trauma and Abuse Impact Your Life?
You might feel like you can remain mentally tough and continue your life. While that might be a strong temporary measure, a traumatic experience can significantly impact your quality of life.
Traumatic experiences and abuse of any form can have very real effects on you, including:
- Sleeping at night may be difficult for you, making it challenging to wake up feeling rested the next day.
- You may notice that you need help with eating full meals.
- During the day, you may need help concentrating on everything you need to do.
- Your family and friends may suffer from difficulty controlling your emotions, causing damage to your relationships.
If you do not address these issues, they will only worsen. That is why you need to reach out to an abuse and trauma counselor in New Haven, CT, who can help you.
Center for Trauma Counseling in New Haven, CT
If you have experienced trauma, you should seek help from a mental health professional. One of the major benefits of trauma therapy and counseling at New Era Rehab in New Haven, CT, is that it can be customized to meet your needs. A few examples of therapy that could be helpful for someone who has gone through a dramatic experience include:
- Cognitive Behavioral Therapy: Usually shortened to CBT, this therapy attempts to get to the root cause of what happened and address behavioral changes that could positively impact your quality of life.
- Group Therapy: There are some situations where it’s beneficial to listen to what other people have gone through and learn how they have coped with those experiences, which is where group therapy comes into the treatment plan.
- Family Therapy: You can also benefit from family therapy, particularly if your relationship with your loved ones has been impacted by what you have gone through.
- Post-Trauma Stress Therapy: As the name suggests, this intensive PTSD therapy can be particularly beneficial for people diagnosed with PTSD.
- Exposure Therapy: It may be possible for you to overcome your fears and anxieties by exposing yourself to what you have experienced. This specific type of trauma treatment should only be performed by a trained professional.
Get more information about how these therapeutic options can benefit you; count our intensive trauma treatment center’s team in New Haven, CT.
Find Trauma Counseling and Trauma Focused Therapists in New Haven, CT
If you have been or know someone involved in a traumatic experience, you need to reach out to a qualified mental health professional specializing in this area. New Era Rehabilitation Center in New Haven, CT, provides trauma-focused therapy and counseling to those who need it, so feel free to contact us for our trauma therapists anytime.
Frequently Asked Questions
If you’re struggling with trauma, one of the most effective ways to address it is through professional therapy and counseling. Make an appointment with our expert psychologists today. With proven therapeutic techniques, such as cognitive behavioral therapy, we can help you overcome your trauma and regain your quality of life.
Usually, trauma therapy involves revisiting traumatic events in your life,so it can be a challenging process for some people. However, it’s also necessary to revisit trauma to heal from it. In the initial stages of the therapy, it can be difficult to open up about your experiences. Our therapists establish a safe environment where you can comfortably share your past experiences.
There are different types of trauma therapy that we provide depending on the patient’s condition. These include therapy for post-traumatic stress disorder, cognitive behavioral therapy (CBT), counseling for families and marriages, and exposure therapy.
Cognitive behavioral therapy is one of the most recommended and effective therapies for trauma. It’s a proven method that involves identifying and altering negative thought patterns as well as modifying harmful, trauma-induced behaviors. Other therapies and treatment methods also work against trauma, such as prolonged exposure therapy, cognitive processing therapy, and prescribed medication. The ideal therapy and treatment plan for you depends on your goals and condition.
Trauma therapy does not have a specific duration. Each approach in this process has its timeline, schedule, and healing pace, and all of it depends on the patient’s condition, goals, and response to therapy. After 10 to 20 sessions of cognitive behavioral therapy, most people begin to notice positive changes. Most trauma therapies take around 15 to 20 sessions for the best results.
During trauma therapy, you will first have a one-on-one session with your therapist, psychologist, or counselor. In this session, you will discuss your experiences and their effect on your life. Based on the initial session, your therapist will create a program for you to follow. This program may include weekly counseling sessions, skill-building activities, exposure therapies, and more. You will constantly communicate with your dedicated therapist about the nature of your treatment plan and the schedule you should follow.
New Era Rehabilitation Center is your ideal choice for trauma therapy and treatment in New Haven. Our rehabilitation center consists of certified, licensed, and experienced therapists, clinicians, psychologists, and counselors. We offer a variety of programs, with and without hospitalization. Our aim is always to care for each patient attentively, speed up their recovery, and help them regain control of their life. We have also partnered with several insurance networks, including Medicaid and Medicare, to provide quality care for every patient equally. For healing in a safe environment, make your appointment today.